Nutrition and Workout Plan

Motivation Package


Product Description

The most important aspects of any workout/training regimen is personalization & support. Through initial consultation, I’ll structure an individualized program that is detailed pertaining to you and your goals. Sets, reps, rest periods and even cardiovascular implementation will be detailed to help you get there! The BEST advantage for this particular program is the availability 24 hours a day, 7 days a week. With each package comes with weekly check-ins & consultations to touch base with goals and any additional tweaks in your program is needed. I am here for YOU! Let’s get you started on your dream body today!

Included the Motivation Package:

  • Personalized with YOU in mind
  • Exercise Program individualized
  • Cardiovascular program
  • Nutrition breakdown of what to eat, when to eat considering body type & age, limitations, etc.
  • weekly check ins
  • email support
  • 30 day program


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